Warning Signs That Youre Zinc Deficient
Hey guys, Axe here from draxe . Today, I’m going to share with you the five warning signs that you’re zinc deficient. Zinc deficiency is something that’s very common and can cause a number of health issues. Let me say this as well, I estimate about 75% of people out there today are deficient in zinc. Here are the five warning signs that you are zinc deficient. Also at the end of this tutorial I’ll talk about my top five zincrich foods you should be getting in and what to look for in a zinc supplement. Number one warning sign that you have a zinc deficiency is if you’re immune compromised.
If you tend to get sick frequently, if you have immune system issues, if you’ve ever come down with any sort of chronic allergies or anything like that, that’s a big warning sign that you are zinc deficient. So again, if you’re immune compromised, if you get sick often or you’re always that person that gets sick, that is a major warning sign. Also, if you’ve had any other disease related to immunodeficiency, that’s a warning sign you’re zinc deficient. Number two warning sign you’re zinc deficient is if you have leaky gut. Leaky gut is a condition where proteins can leak through the gut and cause systemic inflammation, and that’s also.
Relate to food allergies, thyroid problems, adrenal fatigue. But number two warning sign that you are zinc deficient is if you have leaky gut and you have malabsorption, you’re not digesting your nutrients well. Number three warning sign you’re zinc deficient is if you struggle with diarrhea, if you ever have loose stools. That’s where, again, your stools aren’t firmly formed in the toilet. That’s a big warning sign that you’re zinc deficient. Also if you have inflammatory bowel disease, like irritable bowel syndrome, any of those issues whatsoever, even gas and bloating. Those are warning signs you are zinc deficient.
Number four warning sign is thinning hair or losing your hair. If you have thin hair or are losing your hair, zinc is an essential mineral that really supports thicker hair growth and also just supports your body growing and repairing and healing. Number five warning sign you’re zinc deficient is you have any sort of inflammatory skin issue, especially acne, eczema, dermatitis, or psoriasis. All of those are warning signs that you are zinc deficient. There are other warning signs, but I want to talk about what people are most deficient in zinc and what causes a zinc deficiency. One of the biggest things that causes a zinc.
Deficiency is high levels of emotional stress. If you are emotionally stressed out, over time your body has to utilize zinc and that mineral to heal and repair the body, to repair the brain, to repair the skin, to repair your organs. Zinc is a reparative mineral that actually is even critical for protein synthesis and utilization in your body. So if you have had, let’s say, a loss in the family or a very stressful job, and you’re not sleeping enough, any of those things, that is a big cause of zinc deficiency. The second most common cause of zinc deficiency is over exercise. Triathletes, marathon runners,.
And CrossFit athletes are some of the people that are most susceptible to a zinc deficiency. So again, if you work out a lot and maybe even have overworked out in the past that can cause zinc deficiency. The third most common reason you’re zinc deficient is if you’re pregnant or breastfeeding. Obviously when you’re eating for two that can cause mineral deficiencies, and so again, that can cause a zinc deficiency. Last but not least, typically aging women or elderly, they tend to have malabsorption, so they don’t absorb zinc well, so they tend to have a zinc deficiency as something that can happen. So if you’re going to get more zinc in your diet, a few things need to happen.
The number one thing you need to do is consume more zincrich foods. Some of the best zincrich include, number one, pumpkin seeds. Pumpkin seeds are very high in zinc. Also, oysters are high in zinc. Another great form of zinc is going to be grassfed beef, is going to have some zinc in it. Then sprouted nuts and seeds, chia seeds, flax seeds, even almonds, getting some seeds in your diet, and then peas are also a good form of zinc. So getting some green peas in your diet can also increase those zinc levels. Last but not least, you need probiotics as well. Probiotics, taking a good quality probiotic.
Eczema and Allergies Why Its Important to Treat the Root Cause
Allergies and Eczema: why it’s important to treat the cause, not just symptoms More people are understanding why treating the root cause of health problems is much more powerful and effective, than just treating the symptoms. It’s actually very important not to mask symptoms. Because symptoms are a part of your body’s communication, to tell you that something is wrong. When the body is out of balance, symptoms arise to get your attention. These symptoms need to be respected and listened to, rather than be suppressed, as unfortunately some medications do.
Eczema is a great example of that. In conventional medicine, many times the symptom of eczema is suppressed using steroid medication. Of course it’s understandable why someone would want a red, uncomfortable, and itchy rash to go away. A steroid medication usually does that, but often times, as soon as you stop using it, the rash comes back. However, if the CAUSE is addressed, it leads to a more permanent healing. While there is a genetic susceptibility to eczema and allergies, environmental factors plays a great role in its development. Naturopathic s refer to this as the quot;total load,quot; in that a cumulative effect of stress (mental emotional, physical), continual exposure to.
The allergens, a weak immune system, poor digestion, alcohol, smoking and chemical pollutants can overwhelm the immune system and eventually lead to the allergy cascade. Treatment therefore involves reduction of these factors. Part of this reduction involves addressing food sensitivities, which is on the rise. The most common food allergies are dairy, gluten, eggs, That said, there may be other foods that could be triggering eczema. There are a few specialized lab companies that test for IgG delayed food sensitivities. Identifying these can provide a great deal of information to those with chronic lingering symptoms besides eczema, such as IBS, constipation, diarrhea, fatigue, acne, and chronic inflammation.
Another method, which is the gold standard, is called the Allergy Elimination Diet. This involves complete avoidance of all the suspected food allergens for at least 2 weeks followed by their reintroduction, one at a time. Should certain symptoms such as eczema dissipate upon elimination, this alone is a sign that there are food allergies involved. And should the symptom return upon reintroduction of that food, complete avoidance of that food is recommended. Allergy Elimination Diet is a powerful way to make the connection between how particular foods affect the individual’s energy and overall health. Also keep your home free of chemicals, mold and dust, and use hypoallergenic products.
Finally, I have found homeopathy to be very effective in the treatment of eczema and seasonal allergies. Homeopathy’s effectiveness is dependent upon the selection of the correct remedy based on the individual’s constitution. Homeopathy is safe for babies, pregnant and breastfeeding mothers, and does not have side effects like certain antihistamines or decongestants.